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Here at BriansHomeGym, you will find the very best advice on home gym equipment, workout tips, nutritional info and supplementation, all from Brian, who has been doing this for many years and will save you from making the same mistakes along the way that he did when he started.

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5 Best Wireless Headphones for the gym (2023)

Brian B.

Jan 13, 20236 min read

5 Best Wireless Headphones for the gym (2023)

What are the best workout headphones while working out in my home gym...? Well, let’s be honest, this mightn’t be the most important...

The Best Workout Routine For Beginners (44 Week Training Program)

Brian B.

Jan 4, 20238 min read

The Best Workout Routine For Beginners (44 Week Training Program)

Find the very best beginner workout routine right here, guiding you from a beginner level workout routine to an intermediate workout...

Brian B.

Dec 15, 20225 min read

7 Must Have Items For Meal Prepping

If I would have known about half of these items on this list before I started to prep my meals, I would have been ahead of the game and...

9 Helpful Tips For Eating Healthy While On A Budget

Brian B.

Dec 15, 20226 min read

9 Helpful Tips For Eating Healthy While On A Budget

Eating healthy can be very expensive which is why I have put together my 9 simple tips to help you follow what I do, to keep eating...

13 Pro Tips For Preparing Meals In Advance

Brian B.

Dec 15, 20223 min read

13 Pro Tips For Preparing Meals In Advance

Meal Prepping is simple and can be quick, if you have a clear plan of action before you start. When you meal prep all of your food for...

5 Simple Reasons To Start Prepping Your Meals

Brian B.

Dec 15, 20223 min read

5 Simple Reasons To Start Prepping Your Meals

I often get asked why I meal prep all of my meals in advance if I can have them “fresh” each day? Here is why! If you want to achieve...

Brian B.

Dec 14, 20223 min read

Best Advice On Portion Control

This is always a sore subject…How many times a day should I eat and how much…? I’m sorry to say that opinion varies so much that it...

Brian B.

Dec 8, 20227 min read

Best Budget Home Gym in 2023

Let me guide you to the best and cheapest home gym setup you can get for a small space, such as a one car garage or spare bedroom…all on...

5 Best Cardio Equipment For Your Home Gym

Brian B.

Dec 7, 20226 min read

5 Best Cardio Equipment For Your Home Gym

What's the best use of space and what is the best possible cardio equipment you can buy for your home gym…well let me help you with these...

Simple Beginners Guide To Workout Supplements

Brian B.

Dec 6, 202211 min read

Simple Beginners Guide To Workout Supplements

In this article you will find a simple guide to when to use supplements, are they safe to use and which supplements to spend your money...

7 Simple Steps To Start Eating Healthier (2023)

Brian B.

Nov 25, 20229 min read

7 Simple Steps To Start Eating Healthier (2023)

Ok…you are doing it…you are really doing it! You are actually going to start eating healthier this year. …but where do you start? If I...

9 Best Home Gym Equipment For Beginners in 2023

Brian B.

Nov 24, 202211 min read

9 Best Home Gym Equipment For Beginners in 2023

Great, you want to start working out at home and build your own home gym. Fantastic! Let me help you find the 9 best home gym equipment...

Hi all!

I'M BRIAN

I started this blog to share some of my experience I have from working out and staying fit for +15 years.

I am not a doctor, I'm not a qualified personal trainer and am not a nutritionist.

I am a fitness enthusiast who learned a few things along the way that I want to share with you all.

I am hoping that sharing my experiences will guide some of you on this amazing fitness journey we are all on.

Read my full story by clicking the button below.

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